Naturopathy and Nutrition
Your Naturopath: Caitlyn
With nearly 15 years experience in the Naturopathy/Wellness industry, Caitlyn is all about keeping things simple yet effective.
With a broad knowledge base, Caitlyn believes that it is often the small changes, that lead to big results. With a relaxed, approachable style, Caitlyn ensures you feel truly heard and supported, setting clear, achievable health goals that are sustainable long term.
Caitlyn’s Tools:
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Caitlyn uses naturopathy to address the root causes of health concerns by integrating nutrition, herbal medicine, lifestyle changes, and mind-body practices. With a focus on individualised care, naturopathy aims to restore balance, improve vitality, and empower you with the knowledge to make lasting changes for your overall wellness.
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Caitlyn’s foundation to nutrition is grounded in the principle of balance. She believes in the whole foods approach, encouraging practical and sustainable dietary changes that fit your lifestyle. With her guidance, you’ll discover how small, manageable changes can make a significant impact on your health.
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Herbal medicine involves the use of plants and plant extracts to promote health and treat various conditions. By using herbal medicine, Caitlyn harnesses the therapeutic properties of herbs to support the body's natural healing processes.
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Functional testing includes specialised assessments like the SIBO (Small Intestinal Bacterial Overgrowth) test and the DUTCH (Dried Urine Test for Comprehensive Hormones) test. Caitlyn may use these tests to provide in-depth insights into your digestive health and hormonal balance by analysing biomarkers, helping to pinpoint underlying issues and guide tailored treatment plans for improved health outcomes.
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Caitlyn will prescribe nutritional supplementation which may contain vitamins, minerals, herbs, and other nutrients to address specific health needs and support overall well-being. By tailoring supplements to your individual requirements, Caitlyn aims to enhance your health, fill nutritional gaps, and promote optimal bodily functions.
Caitlyn’s Expertise
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Stress & Fatigue
- Low energy
- Chronic fatigue syndrome (CFS)
- Fatigue on waking
- Headaches and/or migraines
- Low immunity
- Overwhelm
- Poor self management
- Difficulty concentrating
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Preconception, Pregnancy & Fertility
- Female and Male preconception plans
- IVF and IUI support
- Sperm quality support (count, motility, morphology)
- Morning sickness
- Preparing for labour
- Breastfeeding support
- Post natal support
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Children’s Health
- Colds and flu
- Allergies
- Skin concerns
- Sleep concerns
- Difficulty learning
- ADHD
- Anxiety
- Ear infections
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Women's Health
- Polycystic Ovarian Syndrome (PCOS)
- Endometriosis & Adenomyosis
- Painful, Irregular or missing periods
- Premenstrual symptoms (headaches, mood, tender breasts)
- Hormonal acne
- Libido concerns
- PMS, PMT, PMDD
- Transition from hormonal contraception
- Menopause / Peri-menopause (hot flushes; fatigue; mood etc)
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Mental Health
- Depression
- Anxiety
- Restlessness
- Nausea, stomach pain or diarrhea
- ADHD
- Insomnia
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Skin Health
- Acne
- Eczema
- Psoriasis
- Dermatitis
- Rosacea
- Shingles
Our Naturopathy Service Options:
Note: All consultation options are held virtually.
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Curious about naturopathy? This free 15 minute call lets you learn how it can help you and ask any questions before committing to a full consultation.
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In this comprehensive 60-minute consultation, Caitlyn will take the time to understand your health history, current concerns, and wellness goals. Together, you'll develop a personalised plan that may include dietary recommendations, lifestyle adjustments, herbal medicine and/or nutritional supplementation to support your overall well-being and concerns.
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In this personalised session, Caitlyn will work with you and your child/teen (0-17 years) to address common childhood and teenager concerns such as digestive issues, sleep disturbances, behavioural challenges, skin or immunity support. Whether you're seeking natural solutions for ongoing issues or preventative care, this appointment will provide tailored guidance on nutrition, lifestyle, and nutritional supplementation to support your child's overall well-being and development.
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For both new and existing clients, this 30 minute consultation is designed to address specific, short-term health concerns that don't require a full, in-depth consultation. Whether you're dealing with a UTI, an injury, acute pain, cold/flu symptoms, or an upset baby, Caitlyn will provide targeted solutions to meet your immediate needs.
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For both new and existing clients seeking expert advice on supplements. This 20 minute appointment provides tailored recommendations for specific needs and ensures you receive professional guidance, avoiding self-prescribing.
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For existing clients only (adult or child). 30-45 minute appointment designed to monitor your progress and make any necessary changes to your plan.
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For current clients needing quick advice or simple guidance without a full follow-up. This consultation is 15-20 minutes. Ideal for addressing minor updates, staying on track, or making minor adaptations to the plan or current supplementaton.
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For existing clients who have completed a functional test (e.g., DUTCH, gut microbiome mapping) and need guidance on the results. This 45 minute appointment will review your test outcomes and provide an updated plan to enhance your health strategy.
What To Expect
One - Initial Consultation
$190.00 (Online Consultation)
A comprehensive 60-minute health history review, covering:
Current health concerns
Related symptoms
Function of each body system
Lifestyle and nutritional habits
Mindset and wellness goals
This session will provide you with deeper self-awareness while giving Caitlyn the insights needed to create your personalised Live Well Plan.
Two - Live Well Plan
$0.00 (Online or Phone Consultation)
At the conclusion of your initial consultation, or within the following week, Caitlyn will share her insights with you and present a personalised and realistic Live Well Plan. This plan will clearly outline goals and key focuses, such as:
Nutritional and lifestyle recommendations
Herbal medicine and/or nutritional supplementation tailored to your needs.
This will give you a chance to be actively involved in the creation of your Live Well Plan.
Three - Follow Ups
$115.00 (Online Consultation)
Our 45-minute Follow-Up Consultations are designed to:
Evaluate your progress
Address any questions or concerns
Adjust your personalised Live Well Plan
Review your herbal medicine and supplement regimen
At the end of each session, you’ll receive an updated Live Well Plan, empowering you to continue your health journey with confidence.
Location
Live Well Massage Clinic:
Cardwell Street, Onehunga, Auckland
Live Well Naturopathy Clinic:
Virtual/Online via Google Meets